vitamins and minerals
Healthy Eating

Eating For Better Health – Minerals

September 17, 2012 weightloss 0

Minerals are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up […]

Fats help build healthy cells
Healthy Eating

Eating For Better Health – Fats

September 17, 2012 weightloss 0

Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of […]