Category Archives: weight loss foods

Water makes up 70%-75% of our bodies

Water makes up 70%-75% of our bodies

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your […]

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How To Lose Weight With A Natural Weight Loss Diet

Natural Weight Loss Diet

If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity. The body is just not able to handle that kind of food. Combine bad eating habits with a sedentary lifestyle and you have a recipe for disaster. Read on for advice on how to begin […]

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Reasons for a Detox Diet – Green Smoothie 7 Day Detox Diet Plan

Detox Diet

Maybe you have read a lot of articles discussing detox diets, its efficiency as well as its drawbacks. And because of the many write ups that you have read about it, you are now confused as to whether or not you should try this regimen. Some articles may have written that it is very effective and with just a few days, you will lose several pounds. Some articles, on the other hand, may tell you that this […]

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