Author Archives: Houmani

Mindful Eating Makes A Difference

Mindful Eating Makes A Difference

You might have heard of the concept of mindful eating, and you may wonder what exactly it is. Basically, eating mindfully means that you are psychologically in the present moment with your attention anytime you eat, and never just physically going through habitual motions. Mastering mindful eating can provide a real boost to your confidence…

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The Dangers Of Rapid Weight Loss

The Dangers Of Rapid Weight Loss

Current society is a fast paced, highly caffeinated civilization that highlights and even craves excitement and adrenaline. In a twenty-four hour world, everything is more appealing when it is done bigger and faster. But this does not always mean better, and this is certainly true when it comes to weight loss. For long-lasting success, your…

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Shed Some Fast Pounds With Easy Lifestyle Alterations1

Shed Some Fast Pounds With Easy Lifestyle Alterations

A lot of individuals wanting to lose weight hope to lose the first few pounds fast. And why not? It is far easier to keep something going when you see some success right away. Keep reading into the following paragraphs for a number of quick changes you can make to your lifestyle that can allow…

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